Cover Letter & Ressume
Winter Sarsons
1891 Millard Crt E
Kelowna, BC
V1V 1R2
Decemeber 6, 2012
Little Caesars
Tabitha Jones
Resturant Manager
#4 - 1155 KLO Rd
Kelowna, BC
V1Y 4X6
Dear, Ms Tabitha Jones
In response to the posting for a Resturant Crew Member on castanet, please see the attached copy of my resume for you consideration. I am looking for a part-time position where I can utilize my skills and abilities in the food service industry. I believe I would be an ideal candidate for the part-time position within your company.
I have worked within the industry for over three years and during this time I have developed a wide range of skills. Many of these skills would meet and exceed the expectaions for the role, such as, strong customer service, excellent food safe handling, and working efficiently. In one of my past roles as a cook/cashier for Okanagan Hot Dog, I have had many achievments including employee of the month.
I believe my skills in the food service industry would make me a positive addition to your team. Thank you for your time and consideration. I would like to get in touch to discuss my application and to arrange an interveiw. You can contact me via 250 863 1201.
I look forward to hearing from you soon.
Sincerley,
Winter Sarsons
1891 Millard Crt E
Kelowna, BC
V1V 1R2
Decemeber 6, 2012
Little Caesars
Tabitha Jones
Resturant Manager
#4 - 1155 KLO Rd
Kelowna, BC
V1Y 4X6
Dear, Ms Tabitha Jones
In response to the posting for a Resturant Crew Member on castanet, please see the attached copy of my resume for you consideration. I am looking for a part-time position where I can utilize my skills and abilities in the food service industry. I believe I would be an ideal candidate for the part-time position within your company.
I have worked within the industry for over three years and during this time I have developed a wide range of skills. Many of these skills would meet and exceed the expectaions for the role, such as, strong customer service, excellent food safe handling, and working efficiently. In one of my past roles as a cook/cashier for Okanagan Hot Dog, I have had many achievments including employee of the month.
I believe my skills in the food service industry would make me a positive addition to your team. Thank you for your time and consideration. I would like to get in touch to discuss my application and to arrange an interveiw. You can contact me via 250 863 1201.
I look forward to hearing from you soon.
Sincerley,
Winter Sarsons
BUDGET:
Seen as I will living at my aunts house for free, and she will be paying for food and laundry ect. I will have more money left over, this money will be there in case I need something extra that is not on my list, and this money will be put away for savings. I am moving to Calgary, but I have all the basic things like a bed at my aunts house. I have been saving up money for the move out to Calgary.
Stressors
- Things that cause stress?
Appyling for collage/university
Not having enough money
Dealing with personal problems
Partying and going out to much
SIGNS:
- Headaches
- Lack of concentration
- Withdrawn
- Angry
- Increased urination
NEGITIVE STRESSORS
|
POSITIVE STRESSORS
|
Dealing With Stress
Listening to music takes my mind off of the things that are going on in a stressful graduation year
Doing some sort of fitness helps get rid of stress and makes me feel better about myself
Spending quality time with friends and family where I can relax, have fun, and be myself
Deep breathing helps me focus and relax, like before I take a test or complete a stressful activity
Doing some sort of fitness helps get rid of stress and makes me feel better about myself
Spending quality time with friends and family where I can relax, have fun, and be myself
Deep breathing helps me focus and relax, like before I take a test or complete a stressful activity
Healthy Relationships
Values that I find important in my relationships
Friends: Conflict Resolution skills, respect for self and others, listening skills, cheerfulness, trust, ability to forgive, loyalty, sense of humor, positive attitude, dependable, common interest & goals
Family: Conflict resolution skills, respect for self and other, listening skills, trust, ability to forgive, loyalty, sense of hunor, dependable, ability to control and calm one's anger
Boyfriend: Conflict resolution skills, respect self and others, listening skills, cheerfulness, trust, effective communication skills, not being jealous, ability to forgive, loyalty, commitment, sense of humour, positive attitude, dependable, ability to control and calm one's anger, common interests & goals.
1) How might your relationships with FRIENDS contribute to a healthy lifestyle for you?
Being active with them, and having someone there to support me and live a healthy life aswell. They are good examples to me.
2) How might your relationships with FAMILY contribute to a healthy lifestyle for you?
While growing up, my family has shown me how to live a healthy diet and excercise. They have taught me that drugs and alcohol are not healthy
3) In the future, what are you going to do to maintain healthy relationships with your FRIENDS and FAMILY as your relationships change and grow?
Using technology to keep in touch with them, even if I move away, I will still be in contact with them.
4) When you are out of high school next year, what will you do to form further - and possibly new - positive relationships?
Surround myself around the right people so that I can have healthy relationships with them.
TOP 3 VALUES
Friends:
Humour - Laughing is a stress releaver, so it is important to be able to have fun and relax around friends, and not have to be as serious and structured
Dependable - It is important because you know that there will be someone there for you when you need them
Trustworthy - Being able to be yourself around someone, and be vaulnerable around them.
Family:
Supportive - Having someone there to back up my decisions
Loving - Knowing that there are people that love you help with your self esteem and make you feel good about yourself
Caring - Someone that helps you and does nice things for you and it comes from their heart it makes you feel loved and supported
Boyfriend:
Commited: Your relationship isn't worth while if there isn't any commitment
Humorous: It gives you a healthy balance, not always having to be serious but being able to let loose and have a fun time together
Honest: If you are not honest with eachother then your relationship will be doomed
Friends: Conflict Resolution skills, respect for self and others, listening skills, cheerfulness, trust, ability to forgive, loyalty, sense of humor, positive attitude, dependable, common interest & goals
Family: Conflict resolution skills, respect for self and other, listening skills, trust, ability to forgive, loyalty, sense of hunor, dependable, ability to control and calm one's anger
Boyfriend: Conflict resolution skills, respect self and others, listening skills, cheerfulness, trust, effective communication skills, not being jealous, ability to forgive, loyalty, commitment, sense of humour, positive attitude, dependable, ability to control and calm one's anger, common interests & goals.
1) How might your relationships with FRIENDS contribute to a healthy lifestyle for you?
Being active with them, and having someone there to support me and live a healthy life aswell. They are good examples to me.
2) How might your relationships with FAMILY contribute to a healthy lifestyle for you?
While growing up, my family has shown me how to live a healthy diet and excercise. They have taught me that drugs and alcohol are not healthy
3) In the future, what are you going to do to maintain healthy relationships with your FRIENDS and FAMILY as your relationships change and grow?
Using technology to keep in touch with them, even if I move away, I will still be in contact with them.
4) When you are out of high school next year, what will you do to form further - and possibly new - positive relationships?
Surround myself around the right people so that I can have healthy relationships with them.
TOP 3 VALUES
Friends:
Humour - Laughing is a stress releaver, so it is important to be able to have fun and relax around friends, and not have to be as serious and structured
Dependable - It is important because you know that there will be someone there for you when you need them
Trustworthy - Being able to be yourself around someone, and be vaulnerable around them.
Family:
Supportive - Having someone there to back up my decisions
Loving - Knowing that there are people that love you help with your self esteem and make you feel good about yourself
Caring - Someone that helps you and does nice things for you and it comes from their heart it makes you feel loved and supported
Boyfriend:
Commited: Your relationship isn't worth while if there isn't any commitment
Humorous: It gives you a healthy balance, not always having to be serious but being able to let loose and have a fun time together
Honest: If you are not honest with eachother then your relationship will be doomed
Healthy Eating
2) How do your eating habbits compare to Canada Food Guide recomendations for suggested servings for teens?
Do to the fact that teens are still growing and have a high level of activity it is very important that teens eat lots of protein, fruits and veggies. I believe my diet is adiquate compared to the reccommendations, I could benifit from a little more of everything.
3) What Changes will you make to improve your eating habits and improve your overall health?
I will increase the number of servings of protein fruits and veggies in my diet.
4) What are 3 strategies you will use next year to insure you eat a healthy balanced diet?
limit the amount I eat out at resturants
I will be concious of what I am consuming
Make time in my schedule for regular physical activity
Do to the fact that teens are still growing and have a high level of activity it is very important that teens eat lots of protein, fruits and veggies. I believe my diet is adiquate compared to the reccommendations, I could benifit from a little more of everything.
3) What Changes will you make to improve your eating habits and improve your overall health?
I will increase the number of servings of protein fruits and veggies in my diet.
4) What are 3 strategies you will use next year to insure you eat a healthy balanced diet?
limit the amount I eat out at resturants
I will be concious of what I am consuming
Make time in my schedule for regular physical activity
Activity & Fitness
Activites I enjoy & am currently invloved in: running, dancing, hiking, gym - cardio
1) What activity or activities do you enjoy the most and why?
I love running beause it gives you a natural high. When I feel the sweat I know i've accomplished something and feel good about myself. Yoga is fun because you can do with your friends or by yourself. Also it helps to releave stress
2) In the future, what activies would you comsider?
In the future when I can afford it I would consider snowboarding and skiing because it would give me an activity to do outside in the winter season.
1) What activity or activities do you enjoy the most and why?
I love running beause it gives you a natural high. When I feel the sweat I know i've accomplished something and feel good about myself. Yoga is fun because you can do with your friends or by yourself. Also it helps to releave stress
2) In the future, what activies would you comsider?
In the future when I can afford it I would consider snowboarding and skiing because it would give me an activity to do outside in the winter season.
Health Services
1) help line number?
1-877-779-2223
2) Find 5 services offered by the INTERIOR HEALTH AUTHORITY. Where is it located?
Services: Blood tests, care center, flu shots, immunizations, health center, and care
Location: #220 - 1815 Kirschner rd Kelowna, BC
3) What servcies are offered by OPTIONS FOR SEXUAL HEALTH. Where is there office located?
Services: Education of sexual health, pap exams, counselling for thing like abortions, breast cancer screenings
Location: South Okanagan Health Unit 1340 Ellis St
4) What is the CRISIS INTERVENTION & SUICIDE PREVENTION CENTRE of bc phone number? What service does it offer?
Services: Intercention of suicde, support & empower youth and adults and seniors in need
Phone Number: 1-800-suicide
1-877-779-2223
2) Find 5 services offered by the INTERIOR HEALTH AUTHORITY. Where is it located?
Services: Blood tests, care center, flu shots, immunizations, health center, and care
Location: #220 - 1815 Kirschner rd Kelowna, BC
3) What servcies are offered by OPTIONS FOR SEXUAL HEALTH. Where is there office located?
Services: Education of sexual health, pap exams, counselling for thing like abortions, breast cancer screenings
Location: South Okanagan Health Unit 1340 Ellis St
4) What is the CRISIS INTERVENTION & SUICIDE PREVENTION CENTRE of bc phone number? What service does it offer?
Services: Intercention of suicde, support & empower youth and adults and seniors in need
Phone Number: 1-800-suicide